Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Natalie Spooner was happy to shed the knee brace when the time came after getting some advice from Edmonton Oilers forward ...

South Carolina women’s basketball and Dawn Staley have suspended sophomore guard Maddy McDaniel, the team announced late ...

South Carolina women’s basketball announced a suspension of sophomore guard Maddy McDaniel just over an hour before the Gamecocks tipped off against Clemson on Tuesday. The team posted the following ...

WUHAN, CHINA – OCTOBER 12: Coco Gauff of the United States reacts to defeating Jessica Pegula of the United States in the ...

Dawn Staley and the No. 2 Gamecocks rolled to another comfortable win over Bowling Green State on Friday night at Colonial Life Arena. South Carolina led for all but 19 seconds of the game, winning ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

On a night Taylor Heise and Abbey Murphy combined for four goals in Team USA women’s hockey Rivalry Series-opening 4-1 win over Canada, the forwards deferred the ...