In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts hormone creation to fat tissue, ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Bollywood superstar Salman Khan continues to prove that he is an inspiration when it comes to fitness, even at 59, as the ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

India’s head coach Amol Muzumdar hailed the ICC Women’s World Cup triumph as a “watershed moment” for Indian cricket, lauding the team’s resilience and hard work. He called Shafali Verma’s all-round ...

A revolution was underway; Sunday night was mere vindication, however necessary, of India’s growing stature as a cricketing powerhouse, men and women both.