Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts hormone creation to fat tissue, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Bollywood superstar Salman Khan continues to prove that he is an inspiration when it comes to fitness, even at 59, as the ...

COMMENT: Failing to heat your home can make you sick, harming your ability to work. Yet men and women fight about it every ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Lily James: ‘Every time I watch Alien, I go… wow, that’s my grandma!’ Rachel Reeves’s 5% VAT cut on electricity bills will backfire, experts say I am spending my retirement at sea: What life is like ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Find your perfect blend of style, performance, and advanced health tracking with our review of the best smartwatches under 20000, featuring models from OnePlus, Huawei, Samsung Galaxy, Fastrack, and ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...