Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

If your workout apparel has seen better days, it may be time to restock. There's no better time than now during Reebok's Friends and Fans Event. Right now, Reebok is selling Women's Vector Graphic ...

Aritzia’s newest Golden Collection activewear is the workout line I didn’t see coming, but it might just be my new favorite. Known more for its trendy workwear and laid-back athleisure brand TNA, ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...