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The article 🌱 Patch AM: Rise and Shine Yoga and 13 more events appeared first on Merrimack Patch. Coffee in hand, Merrimack?

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

This was the year of women’s basketball, and this new era was spearheaded by Natalie Nakase, the head coach of the Golden State Valkyries, right here in San Francisco. She led the franchise into its ...

BestReviews talked to “Positively Philly” hosts Rachel Malak and Abby Urban about their everyday favorites and must-haves.

Online stores offer injectable vials for $300 to $600 each. But many of the products have never been extensively studied in ...

That’s Abingdon, Virginia for you – a charming historic town nestled in the Blue Ridge Mountains that somehow manages to fly under the radar despite having more personality in its brick sidewalks than ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

To Dustin Campbell, "balancing the office side with the hands-on work that I love" is the most challenging side of leadership ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...