To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

It’s the fitness app created by Kayla Itsines and beloved by millions of women around the world. And now, you can get access ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

Women can do it all. Doing it all also comes with massive amounts of stress. Trying to balance a demanding career and personal life, women in the corporate space are finding new ways to relax, one of ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

A new study being led by Lawrence Spriet, a professor emeritus of human health sciences at the University of Guelph, will ...

I’ve been covering Black Friday since 2019, so trust me when I say this sale is worth shopping. Even better, the Hoka Mach 6 ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...