Feel good and confident in new style workout leggings that stretch with you. During yoga or the day-to-day exercises, these ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

While we know that 150-minute moderate intensity physical activity per week is the global fitness norm, new research suggests that the number should be higher if we want to protect the heart. There’s ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

It’s the fitness app created by Kayla Itsines and beloved by millions of women around the world. And now, you can get access ...

Do you experience this too? Whenever you have your period, do you sweat more than usual? Don’t worry, you’re not alone. Carmen Dörfler has summarized why this increased sweating, especially at night, ...

New research is looking to help current and future female hockey players hit their highest potential by examining how ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...