Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine. Are you sweating it out intensely at the gym but still not seeing ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...