It has been one of the great privileges of my life to be surrounded by strong, confident women. In fact, they raised me. My ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Amid growing global economic uncertainty, the implementation of India’s new labour codes presents a critical opportunity to ...

Auriemma switched up defenders on Ohio State star Jaloni Cambridge often, rotating between KK Arnold, Fudd and Kayleigh ...

Iowa State women's basketball improved to 6-0 on the season with a lopsided victory over host Drake on Nov. 20.

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

On Monday night, Renate Reinsve was recognized as one of ELLE’s 2025 Women in Hollywood. Listen to and read her speech.

Women who stay loyal to the same person for a lifetime are consistent. They are able to maintain a long-term relationship ...

Gymnastics legend Nadia Comaneci, celebrated for her historic perfect 10s, has voiced her stance on transgender athletes in ...

UIC kept it close, but Notre Dame women's soccer pulled away late in an NCAA Tournament first round match Saturday night.

Fudd said the Huskies held some “very fast, upbeat” practices this week to prepare for the Wolverines. Michigan averages 29.8 ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...