It has been one of the great privileges of my life to be surrounded by strong, confident women. In fact, they raised me. My ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Auriemma switched up defenders on Ohio State star Jaloni Cambridge often, rotating between KK Arnold, Fudd and Kayleigh ...

Iowa State women's basketball improved to 6-0 on the season with a lopsided victory over host Drake on Nov. 20.

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

On Monday night, Renate Reinsve was recognized as one of ELLE’s 2025 Women in Hollywood. Listen to and read her speech.

Women who stay loyal to the same person for a lifetime are consistent. They are able to maintain a long-term relationship ...

Gymnastics legend Nadia Comaneci, celebrated for her historic perfect 10s, has voiced her stance on transgender athletes in ...

Sarah Strong was projected to be a good college basketball player, entering her freshman season at UConn as the No. 1-ranked ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Fudd said the Huskies held some “very fast, upbeat” practices this week to prepare for the Wolverines. Michigan averages 29.8 ...