Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

For this week's giveaway, we've teamed up with Southern Straps to offer MacRumors readers a chance to win an Apple Watch ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Get up to 50% off the Hume Band for Black Friday with code BF50. Track Longevity Index, Metabolic Capacity, and aging without ...

This indiscrete ring tracks heart rate, sleep, recovery rates, and other essential vitals without adding another screen to ...