The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For 50 years, an ever-growing number of Paris residents have begun their Thanksgiving Day holiday not with a televised parade ...

Objectives Early protective motion (EPM) treatment, using a rigid functional knee brace for acute anterior cruciate ligament ...

For Paul McCartney, this is personal archaeology; for everyone else, it's a rediscovery of something half-forgotten, music ...

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Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

For music hounds, every day is Record Store Day, especially at the end of the week after you get your paycheck. And while ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

It's never just a workout or a practice or one of dozens of games for Vick Barrett -- they're meaningful moments in his children's lives, and they're moments he doesn't want to miss any longer.