Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

Former NFL player Antonio Brown has again courted controversy with a disrespectful online comment. He targeted sports host ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

From Lagos to the Grammys, Nigerian singer-songwriter Tems has conquered the global stage without compromising who she is. “Authenticity is everything to me,” she says. “That’s the one thing I cannot ...

HB was on the scene at the second annual Broccoli City Breakthrough Women in Music & Media (BWIMM) Dinner, where our own Cliché Wynter-Mayo, Director of Sponsor & Affiliate Content at iOne Digital, ...