There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what your lower body needs. Designed for men and women over 40, this gentle yet ...

The track reunites Havoc and the late Prodigy with Alchemist for a Queensbridge-rooted tale over moody production. Mobb Deep continues their legacy with “Taj Mahal,” the second single from their ...

GAINESVILLE, Fla. (WCJB) - In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you more about Yin Yoga. For more information on Yin Yoga and other ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...