When most runners think of yoga, they tend to imagine an active practice: bend yourself into upward-facing dog, arch into downward-facing dog, and so on. These better-known types of yoga – including ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, ...

The seal pose involves bending sharply backwards, thereby stimulating the sacrum and the bottom of the back, the stomach, the bladder, the kidneys and the spleen. Image: da-kuk/Istock.com via AFP ...

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...

It starts with an invite into a warm, candlelit room. Then you’re encouraged to lie down and stay a while. You’re given a bolster, a blanket and a slightly torturous-looking block and strap to play ...

Less well-known than the more energetic forms of yoga such as vinyasa and ashtanga, yin yoga is gentle and slow but very effective at reducing stress and driving up energy levels. Spring is the ...