When most runners think of yoga, they tend to imagine an active practice: bend yourself into upward-facing dog, arch into downward-facing dog, and so on. These better-known types of yoga – including ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

I HAD NEVER been so excited to relax. I needed to unwind. A lot of the movement I love most taxes my body and nervous system (see: Olympic weightlifting). Like the rest of the world, I also deal with ...