Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...

Unwind with this 15-minute yin yoga class designed for sleep and flexibility. Perfect for all levels, this session includes ...

For Jennalynn Vignogna, yoga has never been about achievement. It's been about coming home to herself. Vignogna, a longtime ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

GAINESVILLE, Fla. (WCJB) - In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you more about Yin Yoga. For more information on Yin Yoga and other ...

10:00 a.m.–11:00 a.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Acu Meridi-Yin Yoga is Yin yoga combined with acupressure. Yin is a gentle practice focused on holding poses for a longer period of time targeting connective tissues like ligaments, tendons, and ...