Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

On October 1, the United States government entered a shutdown after Democrats and Republicans failed to agree on federal funding prior to their deadline. As the shutdown rolls into November, all … ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...

GAINESVILLE, Fla. (WCJB) - In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you more about Yin Yoga. For more information on Yin Yoga and other ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

6:00 p.m.–7:00 p.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.