Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

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Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...