Discover the art of yoga and elevate your practice with our Yoga Flying Split routine. Perfect for those seeking to improve their flexibility and mobility, especially if you're fit over 40. This ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

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In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ovarian cancer at a young age and up to an 80% chance of breast cancer. As a ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

At Steve Jobs’s private memorial service, attendees received a mysterious box—the Apple founder’s final, handpicked gift for those closest to him. What was in the box? A cherished Apple memento? An ...