Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...