Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Join Day 16 of the Yogalates Challenge with this 10-minute core-strengthening morning flow. This blend of yoga and Pilates ...

Yoga isn’t just about flexibility — it’s a full-body system that supports fat loss, muscle tone, stress reduction, and ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

FIT House of Brands’ Pilates, tone and yoga concept, FS8, is set to double its number of sites across Europe in the next six ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...