Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

With a lightweight rain shell and a fleece that can be worn together or separately, this three-in-one jacket is the ...

Proudly minted in the United States, this 99.9% pure silver coin celebrates the 250th anniversary of the United States Marine ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.