A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Train consistently and intelligently. Unfortunately, there is no single exercise that's best for training your abs. One needs to perform a variety of exercises. Include traditional crunches as well as ...

Kate Beckinsale started her Halloween off strong with an intense yoga workout. The Pearl Harbor actress, 50, showed off her sculpted abs, arms, and legs doing a serious morning stretch with instructor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.