Discover the empowering world of yoga arm balances in this dynamic video. Perfect for fitness enthusiasts, especially women ...

In this video, we explore the Yoga Flying Pigeon arm balance, an empowering pose that enhances strength and balance. Perfect for those looking to boost their arms workout and improve fitness levels, ...

These poses can help you doze off with ease at bedtime.

Dubai introduces AI-powered beach yoga as Yango’s Yasmina co-leads a bilingual session at Kite Beach during Dubai Fitness ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Yango Group is introducing an AI-supported yoga and meditation session as part of this year’s Dubai Fitness Challenge, ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...