Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.