Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Unlock the secrets to achieving greater flexibility and mobility with our "How to Yoga Hip Opener" video. Perfect for those over 40 or anyone looking to enhance their fitness journey, this guide will ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Bengaluru: The city's favourite community event, The Times of India's Happy Streets, is all set for a grand finale at MEI ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Ole Miss football coach Lane Kiffin is at the center of college football coaching search rumors involving Florida and LSU.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...