I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Running strengthens the body and clears the mind, but it can also tighten hips, strain calves and shorten hamstrings. Yoga balances those effects by opening the muscles runners rely on most while ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Check Out Chippewa Falls is a slice of Volume One Magazine that is dedicated to the culture, entertainment, events, and restaurants in Chippewa Falls. Volume One produces annual printed guides for all ...

Inspired by a true story of survival.

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare ...

A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Yoga offers loads of benefits. It can boost your flexibility, improve your core strength, and even boost your mental wellbeing. However, the practice can seem intimidating if you’ve never done it ...