Fasting, AI glasses and post-retirement yoga - The cyclist is enjoying his retirement — it’s all yoga, energy-boosting ...

Dina Pinelli lived a life that many might consider the very definition of health and wellness. As a dedicated yoga teacher, ...

These poses can help you doze off with ease at bedtime.

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

I WAS born to be warm, so as the weather gets colder, heading into winter, I can’t help thinking I’m in the wrong country.

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Your spirit feels lively today. Take small, brave steps, and learn quickly. Friends offer fresh ideas and support. Work will ...