Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Several large studies cited by NYT show that low- to moderate-intensity exercise in the hours before bed generally does not ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

These poses can help you doze off with ease at bedtime.

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Could cost prevent some children from getting new, safer football helmets? Local 12’s chief investigative reporter Duane Pohlman travels to Virginia Tech’s Helmet Lab and visits with a medical doctor.

This project implements a binary classification system to predict whether a person is lying in bed based on sensor data collected from a Home Assistant smart home installation. The system analyzes ...