Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Start your day with this 10-minute morning yoga stretch using blocks! Target hips and hamstrings with poses like extended ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Children can enjoy 40 exhibits, hands-on activities, and year-round programs at the Children’s Discovery Museum of the Desert ...

The book speaks of a transformation of a down-on-his-luck bear who changes his life and skills after he learns the tools of ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Clara Strack had 17 points, 13 rebounds and five blocks, Jordan Obi also scored 17 points, and No. 20 Kentucky beat Purdue 76-35. Tonie Morgan and Amelia Hassett added 11 points apiece for ...