A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Are you over 40 and feeling like your workouts just aren't the same? Do you get tired more quickly or worry about injuries?

Dr Karen Doherty’s treatments have repeatedly knocked about five years off my face,” the celebrated – and famously glowy ...