Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

Texas yoga instructor Kaitlin Armstrong is standing trial for the murder of Moriah Wilson, who was shot three times at point-blank range. Armstrong’s ex-boyfriend was dating both women before the ...

According to MacRumors, Apple Watch users can participate in the new challenge for International Day of Yoga on June 21 by doing 20 minutes of yoga. Once they've completed the challenge, the users can ...

Yoga can be done at different paces depending on the individual’s ability and comfort level — no matter if the challenge is arthritis, an injury, a prosthetic leg or a sense of balance that has ...

Grab your paddle board and enjoy the heart and history of Boston Harbor while doing the downward dog.“Once you do it you’re going to love it,” said Molly Gring, who leads the paddleboard yoga classes ...

The International Day of Yoga takes place on June 21 this year, and Apple is marking the occasion with a special Yoga Day Challenge for Apple Watch users. This story is supported by Mosyle, the only ...

For many, an ideal facial structure is chiseled and slim. In truth, many people have attempted and failed to understand what will release them from stubborn facial fat, making it appear particularly ...