When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The current obsession with inflammation may seem new, but at the University of Arizona’s Andrew Weil Medical Center for ...

The park’s elevation at around 5,800 feet creates a climate that’s more moderate than Nevada’s lower desert regions, making it a perfect escape during summer months when Las Vegas temperatures make ...