JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...

In this challenge, couples try yoga poses to improve balance and connection. As shutdown becomes 2nd longest ever, Johnson hints at changes to GOP's strategy Tens of thousands told to stay indoors in ...

The current obsession with inflammation may seem new, but at the University of Arizona’s Andrew Weil Medical Center for ...

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like abdominal pain and nausea. T ...

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...

It’s amazing to see more and more people embracing self-love. But self-love can look different for everyone—sometimes it ...

The sudden resignation of two top bosses at the BBC over the editing of a speech by U.S. President Donald Trump dealt a huge ...

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

Nature of  Love’ is a new campaign introduced by the Discover Dominica Authority (DDA), which focuses on the island’s ...

A brand new episode of the popular reality competition series The Challenge premieres on MTV Wednesday, Oct. 22 at 8/7c. During this week’s new episode, the challengers are tasked with carrying out ...

It seems inevitable that these two most middle class of pursuits – a ski holiday and yoga – would be combined. Guy Taylor dons skis and attempts a downward dog I have always been a light sleeper, but ...