JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 17 of our morning yoga challenge! I'm going to take you through a stretchy ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Jennifer Lopez and Emme Muñiz are practically glued at the hip; the mother-child duo are spotted enjoying time together on the regular, but that’s about to change real soon because, as confirmed by ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

The UK is “sliding into an avoidable crisis” due to an “enormous" cost to employers from ill health among workers. Former John Lewis boss Sir Charlie Mayfield’s report found that poor workplace health ...

A man who disposed of a Second World War-style submachine gun from the scene of a fatal shooting has been handed more jail time. Dante Kalsi carried away the Sten weapon from a unit at the City ...