Regular yoga boosts circulation and lymphatic drainage, which helps clear skin and deliver nutrients deeper Specific yoga postures support detoxification pathways and reduce the biological hallmarks ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning ...

Here are dozens of Christmas gift ideas for the teen girls in your life. Shop these ideas including accessories to cosmetics ...

Aditi Rao Hydari turns 39 but still looks 25. Let's know her real skincare, fitness, and diet secrets that keep her glowing, graceful, and timeless. Aditi Rao Hydari Beauty Routine: There are some ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

The real challenge for women is finding a balance between having a thick skin and a soft heart. That is according to Emmy-nominated veteran journalist Barkha Dutt, who was speaking at the opening of a ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

HUL has an incredible portfolio that spans across price pyramids and there are opportunities to create strategies to segment ...

Vogue: Mira, you’ve often said that you’re an Indian filmmaker at home in the world. Your films have helped change how the ...

I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...