A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

VAIL ” Mountain Lotus at the Vail Athletic Club challenges students to recommit to their practice and explore by committing to 31 classes in 31 days. Many spiritual paths have a traditional period of ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...

Welcome to day eight of the month-long Houston Chronicle Yoga Challenge. Today's move is plank. Want to get limber before striking the pose? Roll out your mat and follow this yoga-flow video to get ...

Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...