A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Start your day with 10 minutes of peaceful morning yoga to cultivate inner silence and mental clarity. Day 3 of the Flexible Mind Yoga Challenge invites you to slow down, move gently, and embrace ...