Yoga with Kassandra on MSN

15 min Morning SUN SALUTATIONS Yoga Flow

Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

15 min Morning Yin Yoga - Wake Up & STRETCH!

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
Soy Carmín on MSN

YOGA MYTH BUSTED Is It Strength Is It Cardio Or Is It The Ultimate Fusion Workout

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...
Khaleej Times on MSN

'Collective exhale': Dubai Yoga to be 'more than grand finale' to fitness challenge

As the appeal on wellness and yoga grows in the UAE and globally, Dubai is attempting to embed them into the DNA of its residents by making it a part of the Dubai Fitness Challenge. For the first time ...