Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 13! Now that you've stretched your body with a 10 minute morning ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Health experts at a conference in Delhi highlighted the worsening diabetes crisis in India, emphasizing the need for ...

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

Yoga with Horses is a free monthly program hosted by Equest for veterans, active military, and their families.

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

A Nigerian lady who moved to the UK sought help online after noticing unexpected changes to her face, asking for advice on ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

Creating your own opportunity to go beyond the 40-hour work week, spending time with and for yourself while connecting to ...

Mission Connection has published a new treatment guide for adults with oppositional defiant disorder (ODD). The guide covers both professional methods and self-care strategies for managing the ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...