Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Sam Swartz, a yoga instructor at Lifelong, a community center for adults aged over 50, talked about acceptance and emphasized ...

Health experts at a conference in Delhi highlighted the worsening diabetes crisis in India, emphasizing the need for ...

Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our ...

It's not impossible for adults to learn ballet. Broadly speaking, though, dancers tend to start in the low-single-digit age range, with professionals usually hanging up their pointe shoes in their 30s ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Tammy Gordon, 52, didn’t even know there were prizes. The self-proclaimed “book nerd” has been doing her own reading challenges for years, so when she clicked on the Instagram page of D.C.’s public ...

KANSAS CITY, Kan. – One Kansas City metro nonprofit is taking a unique approach to curbing gun violence. MOCSA’s new billboard campaign focuses on teenagers, but speaks to adults, challenging them to ...

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The new room at the Adult & Teen Challenge women’s center in Brainerd was a collaborative project between local organizations. The new children's room, seen here Wednesday, June 18, 2025, at the Adult ...