A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...

Yamaha's HS series has earned its reputation as the modern successor to the legendary NS10 monitors that dominated studios for decades. Both the HS7 and HS8 continue Yamaha's tradition of revealing, ...

A new study has revealed how different types of narcissism can influence the morale and performance of an entire team. Researchers invited over 100 people to complete escape room challenges in small ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 of our morning yoga challenge! I'm going to take you through a stretchy ...