Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...

Colleen McHenry was leading a yoga class when a chicken named Turkey walked behind her and under a window curtain. McHenry soon learned the reason behind Turkey’s strange behaviour: The chicken had ...

Sometimes the simplest healing is a dog lying quietly by your side.

In the household I grew up in, hobbies were things you did with leftover time and money. Luxuries you earned after taking ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

I was nervous and excited to attend my first alumni weekend at my alma mater. Campus didn't feel like home anymore, but I was ...

La Fondation recently opened in Paris' 17th arrondissement with 58 guest rooms, two restaurants, a spa, a rooftop, and a few ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

I didn't realize I was upper-middle-class until I wasn't anymore. When I left my financial analyst job at 37, walking away ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Learn how being a little “selfish” can actually make you more centered, energized, and generous with the people and work you ...

Laren and Aimee Loveless' Music & Me program in the St. Louis Hills neighborhood is ideal for little learners with big feelings.