Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Souljourn Yoga has announced an exciting new Cape Town Yoga & Adventure Retreat designed to bring together wellness, ...