Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Research commissioned by Airbnb and published on Monday by Frontier Economics shows rental prices have risen to their highest ...

There are 14 locations across Metro Atlanta. Head to Crunch.com to find a location near you! State-of-the-art amenities: ...

Inflation in the UK has fallen to the lowest point in four months ahead of the Budget. The Consumer Prices Index (CPI) rose ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

You don’t need to hit the floor to tighten your midsection, just grab a sturdy chair. Chair-based movements engage your abs and obliques through controlled motion and stability challenges, giving your ...