Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

In this latest installment of the “Ones to Watch” series, Grit Daily partners with Heather Burgett’s Shine Collective to ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics on social media, and I was in one pic. Within hours, Sue, a coworker, sent ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

FARMINGTON — Fall is the perfect time to soak up nature before the chill sets in. Come gather around our imaginary campfire with yogi friends for an evening of movement, mindfulness, and fun. Join us ...

🏈 At Friday’s practice in Ireland, Pittsburgh Steelers players wore jerseys with Gaelic translations of their names. Steelers equipment manager Adam Regan presented the idea to team president Art ...

Before sitting down together to try to hash out their trade differences during the summit in South Korea, Trump and Xi greeted one another outside the meeting room and shook hands in front of the U.S.

How to practice wellness in your daily life Award-winning fitness instructor Noel Davis joins ABC News Live to celebrate National Wellness Week with tips on how to implement wellness into your daily ...

Editor’s Note: Meghna Singha is a former executive layout and social media editor for the Daily. Meghna was not involved in the writing or editing of this article. Take Meghna Singha, a senior at ...

Contrary to popular belief, yoga may fall short of other forms of exercise in boosting vascular health. The study suggests mixing yoga with structured workouts may be the key to stronger, more ...