Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

What Is It: A soulful blend of power yoga, tribal dance and deep abdominal toning Who Tried It: Gabrielle Olya, PEOPLE writer and reporter Level of Difficulty: 8 (on a scale from 1 to 10) After ...

Remember the Om Slay Yoga Party at Midtown Village’s Hard Rock Cafe (yes, pop-up yoga is officially everywhere) back in March? Well, they’re back at it with another yoga dance party going down this ...

Whether you've done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Pairing yoga with other disciplines lets you ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...