A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

With increasing age and wear and tear, the body and its natural processes weaken gradually. This raises the risk of a variety ...