Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

In today’s world, many of us are entangled in the constant whirlwind of digital notifications, demanding work schedules, and endless to-do lists. This vicious cycle has created a web around us leaving ...

Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

Face yoga is a series of facial exercises aimed at strengthening, toning, and relaxing the facial muscles. Although there is a lack of high-quality evidence, proposed benefits of face yoga include an ...

Great Lakes Yoga and Dance is rebranding as Serenity Yoga and Bellydance and moving to the Mall of Monroe. The new studio will offer a variety of classes, including yoga, belly dance and CPR, catering ...